“By exchanging the art of medicine for the medicine of art, O+ empowers communities to take control of their collective well-being.” O+ Festival

We’re honored to be a part of O+ Festival again, the eighth year running since O+ hatched this bright idea in 2010. We’re opening the doors to the community and our first-floor Senate Room at The Kirkland, 2 Main Street, Kingston for the weekend’s wellness offerings. Be it yoga or sound baths, meditation or DFX, you’ll want to trade in your sweat bands for an O+ Festivall all-access wristband to experience the mind-body-spirit encounters this weekend, October 6 through 8. For the complete O+ schedule, click here.

Friday, October 6 
7-9p Gentle yoga + sound meditation with Shawn and Susan DeRyder

Saturday, October 7
7-8a Wake Up Yoga with Linda Lalita Winnick
8:30-9:30a Qigong Smile Class with Chris Brandon Whitaker
10-11a Vinyasa Flow with Deb Seche
11:30a-12:30p Finding Balance in a Chaotic World with Christine Agro
1-2p Pure Yang Longevity (Qi Gong) with Charlotte Gibbons
2:30-3:30p Guided Meditation with Shawn Harrison
4-5p The Art of Money with Joanne Leffeld aka Moolah Doula
5:30-6:30p Gentle Yoga and Sacred Napping with Patrice Heber
7-8p Voice Bath with Sarah Perrotta
8:30-10p Kirtan with Radharani Renee Finkelstein

Sunday, October 8
8:30-9:30a DXF (Dance Xross Fitness) with Stacey Nodelman
10-11a Gentle Yoga with Micah
11:30a-12:30p Complete Core Care with Cory Nakasue
1-2p Vintage Jazz Dance with Uptown Swing! with Emily Vail
2:30-3:30p Fusion Dance Technique with Anna Mayta
4-5p Sound Bath with Jessica Caplan
5:30-6:30p Yoga Nidra with Jean L. Wolfersteig