Demolition video – yes
Closing 4/10
First week in May
Invite list: HCR, press, attorneys, funding,

Check in 8a
Program 8:30a-1:30p
To register online, visit http://www.pattern-for-progress.org/events/a-pathway-for-urban-center-revitalization-community-development-health-and-housing/

Expect Lecture, Breath, Mantra + Movement before going deep into the Sound Current of the Gong. You may relax on your back, in a chair or sit and meditate. All are Welcome, All Ages, Genders + Levels of practice. This is an experience. Bring a blanket or pillow to sit on if you can.

Kundalini Yoga is a fast transportation system. It combines physical exercises, breathing techniques, mantra, sound, and meditation. It allows you to move quickly out of spaces that are not serving you. It gives you the energy and experience that you are stronger than you think you are.

Practicing this technology from the very first time brings a sense of well-being, happiness, and healthiness. Anyone can practice this technology. If you are breathing you can practice some form of this Yoga. It is a safe, complete way to reach your higher consciousness. Kundalini Yoga raises the frequency of the individual, thus helping to raise the vibration of the planet. When you are vibrating at a high frequency, you start to raise the frequency of others around you, your family and friends. When your vibration is high you attract other high vibrations and frequencies. Negative thoughts, actions or situations start to dispel. Then all of a sudden you are in a new location, a happier, healthier location. Kundalini Yoga awakens the power within you to Excel and Fulfill your destiny. This is a system that was built for the householder, for people who want jobs, families and social lives. It is very efficient, effective and rewarding. The changes you want to happen in your life happen quickly when practicing Kundalini Yoga as taught by Yogi Bhajan. Enjoy. Sat Nam.

So much of the musical and artistic lifestyle involves repetitive motions and postures that can lead to chronic conditions over time such as back, shoulder and neck pain as well as inflammatory conditions in the hands and wrists. Learn simple and effective yogic techniques to stretch out the upper body that you can do in between sets, during your writing break and in between brush strokes on a daily basis.

The Pilates method has long been used for improving function, focus, and strength. It is also used as a key component in many physical therapies and rehabilitation practices. Here is your chance to learn and practice the fundamentals of Pilates and integrate your life.