2 Main St Kingston NY 12401
Expect Lecture, Breath, Mantra + Movement before going deep into the Sound Current of the Gong. You may relax on your back, in a chair or sit and meditate. All are Welcome, All Ages, Genders + Levels of practice. This is an experience. Bring a blanket or pillow to sit on if you can.
Kundalini Yoga is a fast transportation system. It combines physical exercises, breathing techniques, mantra, sound, and meditation. It allows you to move quickly out of spaces that are not serving you. It gives you the energy and experience that you are stronger than you think you are.
Practicing this technology from the very first time brings a sense of well-being, happiness, and healthiness. Anyone can practice this technology. If you are breathing you can practice some form of this Yoga. It is a safe, complete way to reach your higher consciousness. Kundalini Yoga raises the frequency of the individual, thus helping to raise the vibration of the planet. When you are vibrating at a high frequency, you start to raise the frequency of others around you, your family and friends. When your vibration is high you attract other high vibrations and frequencies. Negative thoughts, actions or situations start to dispel. Then all of a sudden you are in a new location, a happier, healthier location. Kundalini Yoga awakens the power within you to Excel and Fulfill your destiny. This is a system that was built for the householder, for people who want jobs, families and social lives. It is very efficient, effective and rewarding. The changes you want to happen in your life happen quickly when practicing Kundalini Yoga as taught by Yogi Bhajan. Enjoy. Sat Nam.