2 Main St Kingston NY 12401
In this 60 minute class, certified hypnotherapist, David M. Rinaldi will teach you how you can use self-hypnosis to reduce anxiety and relieve stress. You will learn about what hypnosis is, how it works, and how to use it. There will be a 30-minute group hypnosis where you will be guided by David into a very deep state of relaxation and practice using techniques to reduce anxiety and relieve stress. After this guided experience there will be time for sharing and Q&A.