2 Main St Kingston NY 12401
Our bodies, full of life and movement, are the path and guide for this work. We will examine a particular aspect of our anatomy as a focus for our moving experience. Peering into our body provides a window into the form and function of our structure. Beginning gently, bringing our mind into our architecture and substance, we will encourage a listening body.
Through subtle stretching, touch and simple movement patterns we will play with our dynamic articulation. We will practice somatic improvisation, leading and following the body through a discourse with itself, exploring anatomical and universal pathways of movement. We will approach some movement exercises designed to hone balance, increase coordination and enliven respiration. Often, we conclude class with a piece of choreography, in which we can apply the previous work. No movement experience necessary.
